We are not meant to go at it alone

Individual Therapy

Therapy can help you gain clarity and inner peace, strengthen your connections, and achieve greater fulfillment.

Focus Areas:

  • Identity & Inner Experiences

    • Identity Exploration (e.g. roles, values, purpose)

    • Emotion & Nervous System Regulation

    • Self-Worth & Confidence

    • Stress & Overload

  • Relationship Dynamics

    • Communication

    • Conflict Resolution

    • Emotional Intimacy & Connection

    • Relational Patterns & Attachments

  • Social & Cultural Experiences

    • Navigating Stigma

    • Social & Global Events

    • Multicultural Experiences

    • Cultural Identity

  • Transitions & Loss

    • Major Life Transitions

    • Grief & Loss

  • Workplace & Career Stressors

    • Leadership Pressure & Career Decisions

    • Burnout

    • Work-Life Balance

    • Imposter Syndrome

    • Perfectionism

Couples Therapy

Couples therapy can enhance intimacy & closeness, strengthen trust, improve communication & conflict management, and create shared meaning

Experienced in working with couples from diverse backgrounds:

  • Blended Families

  • Heterosexual

  • LGBTQ+

  • Married

  • Non-married

  • Non-monogamous

  • Partners of different ethnicities, races, and religions

Treatment Modalities

  • Acceptance & Commitment Therapy

  • Cognitive Behavioral Therapy

  • Dialectical Behavior Therapy

  • Emotionally Focused Therapy

  • Gottman Method Therapy

  • Motivational Interviewing

  • Strength-Based Therapy

  • Trauma-Informed Care

As we are all unique, I customize my approach to meet your needs and draw from evidence-based treatment modalities:

My Approach

Therapy is a courageous act and a deeply personal experience. With this in mind, it is of utmost importance to me to provide a welcoming, respectful, and inclusive space where you feel comfortable showing up as you are and expressing yourself without fear of judgement. Cultivating and nurturing our relationship is a top priority of mine. My style is warm, affirming, and collaborative. I view us as a team.

I believe in the power of insight. Therefore, my approach is insight-driven, where I guide you in cultivating an understanding of your past and present. Through the ‘aha’ and the ‘this makes sense now’ moments, we are awakened to new possibilities for our future. We can then make more empowered choices to better align with our authentic selves and the lives we aspire to lead.